You have a fulfilling and rewarding career, and you have worked hard to achieve that success.
Your work is demanding, but you still find the time to pay your bills, keep on top of your family’s appointment schedule and manage to get your kid to all of their school and extra-curricular activities. You also seem to be spending more time in recent times, helping out your elderly parents.
And while you love your life, and are there for your family, there is very little time left for self-care. Time to
- switch off and decompress
- work in your garden
- read a book
- start a new hobby or
- just attending a yoga or exercise class.